Wednesday, November 25, 2009

grateful for

  • the strength, beauty and discipline of yoga
  • my teacher nancy {shown here} who has this lovely way about her: all full of humor, grace, muscle and prayer at the same time
  • every other yoga teacher in the world: your work is a blessing
  • the challenge of moving from plank to chaturanga; every time it rolls around, I say to myself, "what the eff are you thinking?!"...and then when I do it {just do it!}, there is this immense feeling of accomplishment and power and possibility that just blows me away
  • practicing in a beautiful old georgian mansion
  • savasana