i learned the hard way to make self-care a non-negotiable in my life.
now, more than ever, we must take the time and make the effort to cultivate a sense of release, rest, and restoration. we must become practitioners of stepping out momentarily in order to step back in with authentic presence.
i encourage you to make a list of ten activities that are easy and accessible for you to do on a daily basis.
here are my go-to saving graces:
- sit down on the ground. breathe.
- do a little (or a lot of) yoga.
- go outside, whether it is to touch bare feet to grass or gaze at the stars.
- pet my dogs.
- make something nourishing and beautiful.
- smush some paint around.
- take a bath.
- write or read something.
- get good sleep.
what are yours?