my friend and yoga teacher cyndi lee is collaborating with me on a series of posts about the ways we experience resistance to yoga and how to overcome them. if you are human there is a good chance you know resistance pretty well. the conversations cyndi and i have about yoga and resistance and creativity have turned out to be pretty powerful. we want to invite you along. if you've ever felt the struggle to get to yoga class (or go for a walk, take an art workshop, sit down and write, start anything that is good for you, etc.) we hope our journey offers insight and real solutions.
first, introductions:
cyndi: i am a yoga teacher. for nearly four decades i have studied with great yoga teachers and buddhist masters but i often learn the most from my students. you might think that i love to practice yoga all day long but according to my mother, i was born ornery. this has manifested in resistance to doing pretty much anything other than lying on the couch with a good book, a cappuccino, and my poodle, leroy. although i am familiar with the struggles of resistance, i am also bored with that old story so i want to thank lisa for inviting me to explore the what, where, when and mostly why of resistance. resistance is fertile.
lisa: i am a yoga student. it's been thirty years since i took my first yoga class and i still consider myself a beginner. i turned fifty last year and spent some months leading up to that day pondering the yoga-related plans i made on my thirtieth and fortieth birthdays that have not manifested in the decades since i first dreamed them out loud. i became fascinated with the frequency and intensity of my resistance to doing yoga. like cyndi, i have a wee rebellious spark and find it impishly delightful when we get together and the combined power of our resistance is enough to move mountains. except the mountains remain firmly in place, because resistance keeps anything from moving. i am beyond grateful to have cyndi as a teacher.
lisa: for me resistance feels like emotional interference to living. more specifically, interference to do-ing. resistance to things like paying bills and housework makes total sense to me, but i am extra curious when i have resistance to things i love, like yoga. and i'm gobsmacked by the ability of tricky resistance to be cunningly unconscious (resulting in saying to myself thirty years later, "hey, i totally didn't do that...hmmm.") there is that little moment before class, that brief deflation of enthusiasm and good intention, wherein if i dare inhale, the sweet possibility of escape and postponement washes over me.
recently i started the practice of consciously noticing when i am experiencing resistance. as an introverted-intuitive-creative human, i tend to start any venture in my head. often that is where they set up camp and stay. forever. it's really really good in there. while this new practice of noticing increases my self-awareness and understanding, it is a practice that happens in my head, not with my body. my resistance has not dissolved. i have not been rocketed to class with a smile on my face. it's true, i want to be rocketed to class, propelled by the majestic force of centuries of the enlightened, with a blissful smile on my face and a head emptied of resistance. high expectations anyone? i know the first leg of my journey is moving out of my head and on to my mat.
cyndi: everything is better in your head. oh, my friend, there is so much here to talk about that we might have to sit down at cao, our favorite hang. perhaps you will get a tiny sipping chocolate and i'll get a steeping leaf revelation green tea and my two favorite truffles, madagascar vanilla and toasted coconut. sometimes you get tea and truffles too. sometimes i get a cappucino... oh, this fantasy is so good, but let's pull our minds back to the present for a moment.
you are such a profoundly creative being. your mind and mind's eye is alive and rich with color and light and movement. you see paintings and pretty rooms and inspiring images all the time.
in buddhism, we call this fruition. it means having a vision of where you are headed. this is not the same as a fixed goal, such as, "i will lose this much weight in this amount of time. and then i will be done."
fruition is more like an aspiration or a direction. such as:
"i will become loving and generous toward myself and others."
"i want to see everyone as a friend, including myself."
this is different from a set goal because implicit in this approach is the understanding that you will be entering an ongoing process; it is more like a sea change in how you live your life. it is not task-oriented but more about expanding your capacity. you might not know what that process is yet. or you might know what it is but you have some resistance to entering that process. because you know there will be challenges along the way, perhaps some setbacks too.
so the thing to do is rewind back to the beginning. in buddhism, this is called three fold logic.
- start with your fruitional vision.
- take honest stock of where you are now in relationship to that fruitional vision. if this expanded capacity feels a hundred miles away, this is actually no problem. the only problem is if you are not honest about where you are starting. whether you are honest or not, this is the still the place where you are starting. current location, please.
- connect these two dots by figuring out the path.
let's go back to the part of you who sees light and color and beauty. what i have learned about you is that you are almost constantly engaged in a process (a path!) of creating this in your world.
for example, you recently made beautiful easter eggs by dyeing them with natural materials. you reported in this very blog that you had a lot of trail and error. supposedly, vinegar holds the dye, but you aren't sure about that since your results were inconsistent. you discovered that if you don't hold the eggs just right when removing them from the dye bath, the color will rub off.
as far as having a picture in your head, you might have had a beautiful purple-y egg in mind when you used purple cabbage as a coloring agent, but (surprise!) the cabbage made brown eggs look green and white eggs look blue!
it was clear from your blog post that you went through a period of doubt about the project, but you kept at it and ended up with lots of lovely easter eggs that filled you and your friends with delight. and along the way you stretched yourself by expanding your capacity for creativity and commitment.
practicing yoga is really just like this. you might have an idea of how it should feel and what the whole experience will be like. but you really can't know. it might be more useful for you to relax your hold on that picture. and think about the fruitional aspect.
fruition of practicing yoga:
- you will feel good about yourself for doing something that you know you really do want to do.
- your parasympathetic nervous system gets stimulated, this is good for creativity and health.
- you get better at yoga - and that is fun and feels good in a way that continues off the mat.
- you get physically stronger and your mental strength increases as well because you are practicing discipline (you might not resonate positively with the word "discipline", but i think that is what you did by sticking with your egg dyeing project for hours).
- you get healthier (related to strength, but also about breathing and internal organs).
- you _____________ (your assignment is to fill in the blank, i recommend something that itself is moving, active, alive; not a fixed thing like growing compassion or curiosity).
how do you want to grow?
where are you starting?
can you find a path that can have faith in?
we can talk more about this in our next conversation.
in the meantime, i'll see you at yoga goodness studio.
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