Sunday, December 4, 2016

sunday grace: the hard season


bleeding heart liberal (work in progress)

the hard season
will
split you through.
do not worry.
you will bleed water.
do not worry.
this is grief. 
your face will fall out and down your skin
and
there will be scorching.
but do not worry.
keep speaking the years from their hiding places.
keep coughing up smoke from all the deaths you
have died
keep the rage tender.
because the soft season will come.
it will come.
loud.
ready.
gulping.
both hands in your chest.
up all night.
up all of the nights.
to drink all damage into love.
– therapy

{nayyirah waheedsalt}



i've got work to do.

recent events (the election, the murder of black americans, standing rock, to name a few) have left me angry with and ashamed of my country, my race, my gender, the religion i was raised with.  

angry with and ashamed of my self.

i'm unpacking the painful discovery that knowing and caring are not enough.  

i want to be a true and effective ally. 

i want to see and know the whole awful truth.

i want to come out of the soft denial of my own experience, privilege, responsibility, and responses to that whole awful truth.

i want to stand and speak and act against that whole awful truth.

grace will help, but it is not the whole story here.

i've got work to do.


Sunday, November 13, 2016

sunday grace: thank you

hopeful me, circa 2008


on tuesday, november 8, 2008, i voted for the america i believe in.

the next day my friend meggan told me the story of how she fell asleep before the results were final, but left her radio on.  she woke hours later, in the dark, the voice of her next president, a kind, smart, dignified human being, in the near distance, graciously accepting his charge.  and she was filled with peace.

i've thought of meggan's story many times in the eight years since.  when i'm feeling half-asleep or in the dark or disoriented, and when i disagree with that very same president, i hear the voice of calm, the voice of kindness, the voice of humanity.

i've thought of meggan's story so much this week.

and i can hear the voice.

thank you, president obama, for your voice.

thank you, president obama, for your leadership.

thank you, president obama, for your dignified diplomacy, for reminding us that we all have a higher self and we need to use it.

thank you, president obama, for the way you laugh, the way you look at children, the way you father, husband, friend, and president.

thank you.

we are in the dark.  but we hear your voice.

Sunday, October 30, 2016

sunday grace: wild awake


yesterday a wee group of us gathered under the unusually bright and warm october sun to picnic.  we are yoga teachers and practitioners, teachers, social workers, artists.  but more importantly, we are humans who love other humans.  we gathered together to talk and share and explore and start something.  we are not quite sure what that something is yet, but we know we want to serve, connect, share, give, support, advocate and ally.

we know that our practice has power.  and we want to share that with those who do not have access to or feel comfortable going to a traditional yoga studio.

so we explored our intentions and our privilege and did some inner work and then softly committed to keep moving forward.

when everyone had left to go about their individual weekends, i stood still in the silence and peace of the space (sacred space really, i just learned of the civil rights history of the grounds where we gathered, and that martin luther king, jr himself had once come here to connect with and pay respects to its keepers) and just knew that this is what i am here to do.    you think that when you have a "this is what i am here to do" moment, it would be momentous, the emotional equivalent of a confetti cannon and exuberant marching band.  instead, it felt quietly normal and certain and resonant with full-body luminosity.

i hope they felt this too.

wild awake.


"if you have come here to help me, you are wasting your time.
but if you have come because your liberation is bound up with mine, then let us work together."
-lilla watson

Sunday, October 2, 2016

sunday grace: the magical month

{bits of october, 2009-2016}


october.  let it transform you.

Sunday, September 11, 2016

sunday grace: just be true


"the privilege of a lifetime is to become who you truly are."  -carl jung


i used to have a favorite t-shirt designed by my friend jen lee that read, "just be true."  i really miss that shirt.  i lost it at a yoga festival a few years ago.

but even though i no longer wear the words on my body, i carry them in my soul.

a few weeks ago, i worked through a values exercise with a class i was teaching to clarify our most important personal values.  top of the list for me:  authenticity.

i work really hard at showing up as my genuine self.  i don't pretend to be anything i'm not.  i enjoy being a beginner, living in the learning stages.  i also enjoy developing expertise, but i understand there is no quick road to that.  i'm not a fan of fake or imitation.  i even cringe a bit when people say, "fake it 'til you make it."  (for many valid, spiritual reasons, but that is another post.)

i am very sensitive, as i'm certain most people are, when my ideas, art, work or projects randomly show up, presented and claimed by someone who is not me.

i blogged about this very thing a few years ago:  stealing buddha.  (holy moly, nearly FIVE years ago!)  i reread that blog before i started writing this one.  because the message i keep getting is to just let it go.

but in the years since that post, casually using others' work has become even more commonplace in our culture.  it is often just called inspiration.  i see it as a spectrum of intentions and behavior that we must check in with on a regular basis.  if we operate from a place of replicating someone else's work, we are not using the time to truly discover our own unique thing.

. . . . .

inspiration:  when you are drawn to a piece, practice, project or person and there is an energetic flash of connection and you think, "i want to do something like that."  amazing.  i am endlessly inspired by so many artists and thinkers, i can't imagine what my life and work would be without them.  i honor their influence and the work they have done by connecting with them, learning from them, and publicly recognizing the source.

practicing:  this happens a lot in creative fields, when someone practices the work of another to learn the technique in their own practice, trying it on to see how it moves within and relates to their own style and body of work.

duplication:  when you put out the same work or ideas as another, without doing the foundational work or having a depth of understanding and meaning about the process.  the end result is often accompanied by a sense of secrecy, hollowness and desperation.  there is an overwhelming feeling that it is not connected to who you are.  your intended audience feels that, even if you don't.

race-to-finish-first:  this is the person who sees others working hard and putting in time for a future release of something that looks like it's going to be fantastic.  they quickly throw together what they perceive to be the elements of the work so that they can be the first to release a quick, fake copy.

impostor:  this is a little more involved than copying.  it is when someone takes on characteristics and practices of another and presents as a particular kind of person with specific knowledge, experience and skills, when they haven't developed those things.  this is not to be confused with impostor syndrome. (although sometimes people say they struggle with having impostor syndrome, when they might want to consider that are actually engaging in impostor behavior.)

stealing:  if you use or copy another's idea, art or work to make money or to gain popularity/publicity/attention, it is stealing.  this is doubly true if the person you stole from earns a living from their work.  your stealing cuts into their livelihood.

. . . . .

we are all influenced by the work of others.  but it seems we are losing touch with discerning the range of influence. dabbling anywhere but the inspiration-practicing end of the spectrum prevents us from discovering our own true gifts.

it prevents us from discovering and being our own true selves.

let's be true.


Sunday, August 7, 2016

sunday grace: things about summer


"you do not have to be a fire for every mountain blocking you.
you could be a water and soft river your way to freedom too."
                                                                                                                              -nayyirah waheed