Showing posts with label art and yoga. Show all posts
Showing posts with label art and yoga. Show all posts

Wednesday, February 15, 2017

the winter of slow liberation


buried, 36"x36", mixed media on wood, by lisa parks

i started this post with the intention to check in.  because this entire winter has felt a lot like checking out.

i'm still working on my 500-hr yoga teacher training, still working on soul studio curriculum, still painting, still puttering around my house, creating and dismantling tiny altars here and there.  tiny altars for rest, for protection, for healing, for the right words, for courage, for liberation.  still sitting before those tiny altars, face dimly lit by the little flames, staring at the gathered goddesses and creatures, willing x-ray vision to animate their myths so that they inform my own story or so i can recognize my human self in them, heart slowly blooming with insight and inspiration and ideas.

still softening and opening to what my role is in this brand new world.  liberating all the seeds that were buried.

.  .  .  .  .

in other news, artist liz kalloch's tools and talismans series is featured in issue no.4 of amy butler's blossom magazine.  the entire issue is stunning.  my own tools and talismans, beautifully rendered by liz, are shown on pages 150-151.  see the entire issue here.





Sunday, September 11, 2016

sunday grace: just be true


"the privilege of a lifetime is to become who you truly are."  -carl jung


i used to have a favorite t-shirt designed by my friend jen lee that read, "just be true."  i really miss that shirt.  i lost it at a yoga festival a few years ago.

but even though i no longer wear the words on my body, i carry them in my soul.

a few weeks ago, i worked through a values exercise with a class i was teaching to clarify our most important personal values.  top of the list for me:  authenticity.

i work really hard at showing up as my genuine self.  i don't pretend to be anything i'm not.  i enjoy being a beginner, living in the learning stages.  i also enjoy developing expertise, but i understand there is no quick road to that.  i'm not a fan of fake or imitation.  i even cringe a bit when people say, "fake it 'til you make it."  (for many valid, spiritual reasons, but that is another post.)

i am very sensitive, as i'm certain most people are, when my ideas, art, work or projects randomly show up, presented and claimed by someone who is not me.

i blogged about this very thing a few years ago:  stealing buddha.  (holy moly, nearly FIVE years ago!)  i reread that blog before i started writing this one.  because the message i keep getting is to just let it go.

but in the years since that post, casually using others' work has become even more commonplace in our culture.  it is often just called inspiration.  i see it as a spectrum of intentions and behavior that we must check in with on a regular basis.  if we operate from a place of replicating someone else's work, we are not using the time to truly discover our own unique thing.

. . . . .

inspiration:  when you are drawn to a piece, practice, project or person and there is an energetic flash of connection and you think, "i want to do something like that."  amazing.  i am endlessly inspired by so many artists and thinkers, i can't imagine what my life and work would be without them.  i honor their influence and the work they have done by connecting with them, learning from them, and publicly recognizing the source.

practicing:  this happens a lot in creative fields, when someone practices the work of another to learn the technique in their own practice, trying it on to see how it moves within and relates to their own style and body of work.

duplication:  when you put out the same work or ideas as another, without doing the foundational work or having a depth of understanding and meaning about the process.  the end result is often accompanied by a sense of secrecy, hollowness and desperation.  there is an overwhelming feeling that it is not connected to who you are.  your intended audience feels that, even if you don't.

race-to-finish-first:  this is the person who sees others working hard and putting in time for a future release of something that looks like it's going to be fantastic.  they quickly throw together what they perceive to be the elements of the work so that they can be the first to release a quick, fake copy.

impostor:  this is a little more involved than copying.  it is when someone takes on characteristics and practices of another and presents as a particular kind of person with specific knowledge, experience and skills, when they haven't developed those things.  this is not to be confused with impostor syndrome. (although sometimes people say they struggle with having impostor syndrome, when they might want to consider that are actually engaging in impostor behavior.)

stealing:  if you use or copy another's idea, art or work to make money or to gain popularity/publicity/attention, it is stealing.  this is doubly true if the person you stole from earns a living from their work.  your stealing cuts into their livelihood.

. . . . .

we are all influenced by the work of others.  but it seems we are losing touch with discerning the range of influence. dabbling anywhere but the inspiration-practicing end of the spectrum prevents us from discovering our own true gifts.

it prevents us from discovering and being our own true selves.

let's be true.


Sunday, July 17, 2016

sunday grace


i dream a lot about flying, flying like a bird and metaphorically flying (accomplishment).

it's often the steps that are required to take flight that keep me grounded.

this poem reminds me to keep trying, be patient, do the work.

Sunday, June 5, 2016

sunday grace: grounded and oriented

orient.  10"x10" acrylic, ink, paper, pencil on wood.

i'm studying how to teach trauma-informed yoga and the material is rocking me to the core.

so many times here, i start to write that i can't wait to begin teaching yoga and art to teenage girls, but that is not true.  i can wait.  because the material is complex and important.  the girls are complex and important.  it's going to take some time to process and integrate and practice.  i want to offer something authentic and meaningful.

for so many people, feeling safe in the body doesn't come naturally.  it requires consciously becoming grounded, orienting to the space, and cultivating resources for emotional safety.  one of the many cues i learned for orienting that really resonated with me is, "look around the room and find four blue things."  i practice this myself when i am overwhelmed or frustrated or feel sad and to start my yoga practice.  it's simple and effective.

i woke up this morning wanting to create a piece inspired by four blue things.  because, you know, i process in color. i love that the abstract shape in the center unintentionally formed into a compass.  it also resembles my favorite yoga posture, ardha chandrasana, balancing fear, strength, lightness and beauty.

these things are my grace today:  learning, orienting, seeing the path more clearly, patience.

four things that just might be blue.