Showing posts with label yoga teacher training. Show all posts
Showing posts with label yoga teacher training. Show all posts
Sunday, January 8, 2017
sunday grace: the grace of the gita
yesterday i filmed a three minute dharma talk on the overall message of the bhagavad gita for a yoga teacher training assignment. while that might sound like a moderately remarkable achievement which could take your average bear a few days to do, for me, it was a months-long challenge.
you see, once i cracked open and delved into the gita and began soaking in its history. metaphor, and meaning, i found it nearly impossible to distill its centuries-old vastness into one-hundred-eighty seconds. so i continued to study. i read and listened and read more. i noticed moments in my real life when the lessons were applicable. i wrote notes here and there, key words i wanted to communicate through the lens of the gita: awareness, curiosity, service, presence, authenticity, integration. i tried to choose just one as a focus in order to pare down the talk but discovered that the unpacking of one depended on all the others to stand along side it. one by itself felt incomplete and hollow.
weeks went by and still i could not imagine how i was going to deliver the assignment in a meaningful way. and then yesterday, i tired of the struggle. i tired of my insistence on being the slow and steady tortoise, of trusting she would always be more valuable than the race-to-finish-first hare. i tired of my need to avoid half-assness, or the ghastly fake-it-til-you-make-it mentality.
and i sat down and i did it.
and it wasn't half-ass. or fake. or choppy or incomplete. it was pretty good.
it was as if krishna himself whispered to my inner arjuna, "both parts are necessary, the knowing and the doing. and because you know, because you didn't skimp on learning or attempt to hotwire expertise, because the knowing was lived and is part of you, the doing flowed from your heart with ease. you only had to decide to do it and sit your ass in the chair."
Sunday, June 5, 2016
sunday grace: grounded and oriented
orient. 10"x10" acrylic, ink, paper, pencil on wood.
i'm studying how to teach trauma-informed yoga and the material is rocking me to the core.
so many times here, i start to write that i can't wait to begin teaching yoga and art to teenage girls, but that is not true. i can wait. because the material is complex and important. the girls are complex and important. it's going to take some time to process and integrate and practice. i want to offer something authentic and meaningful.
for so many people, feeling safe in the body doesn't come naturally. it requires consciously becoming grounded, orienting to the space, and cultivating resources for emotional safety. one of the many cues i learned for orienting that really resonated with me is, "look around the room and find four blue things." i practice this myself when i am overwhelmed or frustrated or feel sad and to start my yoga practice. it's simple and effective.
i woke up this morning wanting to create a piece inspired by four blue things. because, you know, i process in color. i love that the abstract shape in the center unintentionally formed into a compass. it also resembles my favorite yoga posture, ardha chandrasana, balancing fear, strength, lightness and beauty.
these things are my grace today: learning, orienting, seeing the path more clearly, patience.
four things that just might be blue.
Tuesday, January 5, 2016
the care and keeping of the yoga teacher trainee
in less than two weeks, i begin om yoga teacher training with cyndi lee. i am excited and scared. i am ready and so not ready. i've done my pre-training reading (twice), gathered notebooks, index cards, pens and pencils (i LOVE this bookish-girl part), and maintained a regular asana practice. i've organized my calendar for the next six months; with increased out-of-town work hours, daily asana practice and weekend trainings, it's going to be full.
this morning i spent some time thinking about how else i can be more ready, how i can prepare in advance for the inevitable challenges that will arise. i just kept coming back to the same questions: what are the ways you can take extra care of yourself? what things do you need to nourish and nurture your body and your soul? it turns out, i already do and have these things. i just need to be more intentional about using them the next six months.
for the soul
i chose a guiding word for this journey: trust. i know that self-doubt is going to creep in and i have to remember that i can trust my body, my mind, my teacher and my sangha. i pulled three other art of attention cards (pictured above) in addition to trust that i know will support and motivate me:
- see: see your surroundings and lessons as blessings.
- intuition: your intuition holds ancient wisdom, trust it.
- awaken: awaken to another possibility
i am creating a little practice altar for meditation each morning before training. here there is a little blue tiny buddha to remind me to have fun, ganesha to clear the path, a wood lotus to represent community, aqua aura quartz for clarity and spirit, and my little "be" ceramic stone. to further remind me to just show up as i am that day, i will include flowers or greenery from my yard, whatever and however it is on that particular day of the year.
for the body
i need to stay well and capable the next six months. not a simple task with winter colds bouncing about and lots of travelling. in addition to my regular winter wellness support, i am adding or increasing the following:
- bone broth (upper right corner) is kind of the perfect food, especially when you need something powerful but light so you don't have a tummy full of food during practice. i do like to make my own at home, but i know the time involved is going to be an issue. i've been testing packaged bone broth for the past few months and the winner is from bone broth company. i have a feeling a hot cup of bone broth in the morning and afternoon during training is going to save me.
- hot water with raw honey, lemon and thin slices of ginger.
- golden milk (lower left corner) every night before bed. the turmeric softens and eases body tension and the magnesium promotes deep and restorative rest.
- i am most worried about my lower back. i've got a wee bit of a pinch on my sciatic nerve that flares up every once in a while. in addition to a regular practice of asana specifically for my lower back, i've stocked up on arnica cream and made up a roller ball of doterra deep blue and almond oil.
- hot baths with sea salt, epsom salt, baking soda and ginger.
- maybe a massage. or two. or ten.
i know i can't prepare for every single thing that will pop up and threaten to grow my resistance, but i also know what when i don't take care of myself is when resistance has its tightest grip on me. these little things give me a fighting chance to make it through with grace and resolve.
i'll keep you posted friends.
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