I absolutely love this month's self portrait challenge. just focusing on the concept of "get your shine on" has guided me to identify things in my life that are sparkly, shiny, clean and light.
in an effort to be more balanced, I recently returned to yoga and meditation. nothing cleanses the inside self (physically, mentally and emotionally), like these practices. twisting, reaching, focusing, visioning, exhaling, quieting, accepting, releasing, being....these all make for a super shiny spirit.