Wednesday, November 16, 2011


it's a stretch when i write that i am grateful for practice.  let me just say that i am grateful that i am getting better at recognizing opportunities for practice before situations become so complex, overwhelming or dangerous.  this week i am practicing:
  • staying grounded while being thrown under the bus
  • by someone i trust
  • defending myself without fighting
  • thinking before speaking
  • humility
  • not hating myself even though i gained two pounds after a week of conscious eating, yoga, walks and pilates
  • feeling alone without feeling unworthy
  • choosing love over fear
  • gratitude during a less-than-happy week