it's a stretch when i write that i am grateful for practice. let me just say that i am grateful that i am getting better at recognizing opportunities for practice before situations become so complex, overwhelming or dangerous. this week i am practicing:
- staying grounded while being thrown under the bus
- by someone i trust
- defending myself without fighting
- thinking before speaking
- humility
- not hating myself even though i gained two pounds after a week of conscious eating, yoga, walks and pilates
- feeling alone without feeling unworthy
- choosing love over fear
- gratitude during a less-than-happy week
