Wednesday, February 17, 2010

skin love

this ridiculously frigid winter and way too much stress have left my skin in need of some tender loving care. so monday I started a little regimen to show a little love to myself:
  • the perricone prescription nutrition plan (dr. p explains the whole glycemic thing-a-ma-bob better than any diet doc)
  • this means a lot of salmon, avocado, walnuts, berries
  • getting more disciplined with dry brushing
  • water, water, water and then more water, water, water
  • yogi tea skin detox twice a day (it's very floral and spring-like, yummy)
  • a nightly soak in lavender salt

how are you taking care of yourself lately?